Vernon Schedule

250-540-5765

3704 - 32nd Street

Downstairs

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Class Schedule

20% off for Students with a valid Student card

15% off for Interior Health members with a valid IH ID

First class complimentary!  Refer 5 memberships & receive 1 month FREE!

Holly's Bio;

It was over two years ago.  I was so nervous thinking I wasn’t fit enough, so afraid to go inside by myself, so self conscience and unsure as to what I’d find inside.  I pulled into the Kix 4 Chix parking lot and sat there because I promised myself today was the day I would try what so many women in Williams Lake were bragging about.  Now all I had to do was get the nerve to walk inside.  Greeted by a gorgeous, inspiring, fit, and smiling kickboxing instructor, looking around at the women wrapping their hands in worn and funky coloured hand wraps and smiling in anticipation of what was to come, I felt instantly at ease.  Suddenly, I couldn’t wait to start as my nervousness turned into eagerness.  “Look at how happy they are; this won’t be so bad after all.  Honestly, how hard can it be?”
                Well, let me tell you!  TEN minutes into the class I thought I was going pop a hernia or burpee myself to death.  “You wanted me to do what?!  A push up?  I’ve never!…”  But I did. I was capable of way more than anyone had ever pushed me to realize.  15 minutes in and there’s not a dry spot on me, and I NEVER sweat.  Just when I thought there couldn’t be more, now the workout starts; the kickboxing.  Within a few minutes of being shown how to throw a proper punch and kick a solid kick, I felt a wave of stress roll off my shoulders and a tsunami of power rush through my entire body.  An hour flew by and there I was, standing soaked in sweat, panting heavily enough to power a steam engine and red in the face, but ready to hit some more despite my entire body exhaustion.  In this hour I had worked harder than I had ever worked on the elliptical at the gym, and I felt GREAT!  I felt empowered, strong, confident, and fully capable of taking on the world. Whoever told us violence is not the answer forgot to try a Kix 4 Chix class first.  This was my answer; the way to a therapeutic, happy, fit, empowering and healthy lifestyle.  This was for me; this was for everyone.  It took me one class to discover a passion for kickboxing that has been hiding somewhere underneath my everyday routine and lifestyle.

Now…

            Inspired by the women at Kix 4 Chix Fitness Williams Lake who have come to love kickboxing so much, I now have the opportunity to make you feel strong, fit, coordinated, motivated, healthy, and empowered.  Now I get to be part of creating a judgement-free environment where no matter how stressful your day was or how crappy you’re feeling, you can walk in and be immediately accepted, pushed your hardest, and leave feeling motivated.  The minute you walk through the door, your goals become my goals.  I have the pleasure of greeting you on your first class and inspiring you to discover what you’re capable of, and the pleasure of meeting some of the most amazing people I would have never otherwise had the pleasure of meeting.  All while burning 1000 calories a class! 

                My name is Holly Schellenberg and I was born and raised in Williams Lake.  I moved to Vernon in 2010 to work full-time at VJH as a Practical Nurse.  Young entrepreneurship was never on my list of goals growing up until I started at Kix 4 Chix and I realized just how much I missed class when I moved away.  The benefits I gained in a short amount of time included strength, balance, coordination, flexibility, and self defence.  People began noticing a change.  My confidence today compared to 3 years ago would shock you.  I couldn’t find another program like it, and I couldn’t find anything else that kept me in such good shape.  Fitness, health and helping others become stronger have always been important to me and are what motivates me everyday.  So for me, becoming a Kix 4 Chix owner and instructor was my answer.  Now I can give to you what Nicole Neuert and the other Kix 4 Chix instructors gave to me.