About Kix 4 Chix
Kix 4 Chix is a ladies-only, non-competitive kickboxing program, unlike anything you have ever tried! Kix 4 Chix is for EVERY woman regardless of age, fitness level, weight; none of this matters when you walk through these doors. Kix 4 Chix is a safe place for you to be yourself, work hard, and have fun!
Weight loss; full-body muscle toning; increased strength, flexibility, and balance; stress release; and greater self esteem are just a few of the benefits! With determination, you can burn over 1000 calories per hour! These classes are intense!
There is no sparring, no belts or testing; we prefer to keep the stress out of your stress relief. You will hit heavy bags, kickshields, speed bags, and focus mitts, targeting speed, technique, strength, balance, and endurance. Your first class is FREE!
About Owner-Operator Nicole Neuert
Most of my adult life, I have looked for ways to get in shape and be healthy. I have tried the gym, aerobic classes, various martial arts, jogging. The list goes on and nothing was really right for me; it all seemed like work! I had to force myself to go and never really enjoyed it.
That all changed when I tried kickboxing: I couldn’t get enough of it! I dropped 12 pounds in my first week. It was so intense and satisfying on many different levels. It was visceral and made me hurt in places I didn’t know was possible. I lost weight and inches; my shape changed and I became stronger and healthier than I had ever been in my life.
I have been kickboxing since 1999, teaching since 2000, and can honestly say that this has been one of the most fun and rewarding experiences of my life. Still, after this long, I never want to stop. I love all my ladies: they are amazing and I have made some life long friendships.
If you want to change and improve your life, come try a class for FREE! If you want all that and more: to help improve other women’s lives and be your own boss, you should consider becoming an integral part of Kix 4 Chix. Kix is for all women, everywhere and at every point in their life!! It’s only the beginning.